October 19, 2003

Hey, Didn't I Say That?

    When you get past 30, you need resistance training whether you know it or not. It slows bone loss and makes it a lot harder to hurt yourself doing everyday things. Muscles and ligaments protect your back and your joints.
Nope, it was the guy at Little Tiny Lies with this post.


Posted by hln at October 19, 2003 08:35 PM | Health/Fitness/Nutrition | TrackBack