Substantiation

Tomorrow, I'm going to post some nutrition information I've been gathering today. I just need to tidy it up a bit and organize it.

Harvey Olson of Bad Money decided that I am the strongest woman in the blogosphere. I'm not sure why; perhaps it was this (Control-F and look for Noggle - permalink doesn't work.). Yes, that's my arm.

The first advice I'd give is to never take anything you read about fitness/nutrition as gospel. Follow up on everything, including my posts, before committing anything to memory or lifestyle.

That being said, I thought I'd give you all a bit of insight into what's going on in my fitness/nutrition world.

I'm probably done playing cyclist for a while. I may take a good long ride tomorrow, but it's not scheduled. Weather's supposed to be gorgeous, but I have this small problem of, oh, the fact that I went back on a bodybuilder's weight training split this week. And, essentially, everything hurts except the first body part I worked - my chest. That was Wednesday, so that's why.

What's a split, you ask? (No, I don't want to look like THAT guy). Well, if someone shows you a full-body workout, typically you hit a muscle group maybe once, maybe twice. You might do some curls for your biceps and then move on to a chest exercise. You may be advised to do this routine three times a week, and then, POW, you're fit, assuming you stick with the program.

There's nothing wrong with this whatsoever. Eventually, though, doing the same thing over and over will cause you to plateau, meaning, well, you're performing some maintaining (funny word to type), little more. So maybe you go back to a trainer and shake it up a bit - learn some new exercises, hit everything from another direction. Instead of the standard bicep curls, you turn the dumbells so that your palms face in toward your legs - voila, hammer curls. Then, perhaps a few weeks to months later you switch it up again and learn preacher curls (arms immobilized on a surface - really isolates the muscle). You now know three distinct ways to hit your bicep.

A split usually isolates a body part, two, or three to a day. Mine's pretty simple - chest, legs, back, arms, shoulders. I try to do different things (read: torture moves) to my abs every day. So, this could be a five-day workout, or, if I'm feeling motivated, I might work one body part in the morning and one in the evening - whatever.

I've been on a wham-bam-leave-the-gym-ma'am full-body workout since May - maintaining what I've got in favor of more cardiovascular (cycling) work. I've been itching to get back to this for a while, though. But I had forgotten what it feels like to truly shock your muscles when they've been all but napping for a few months. I remember now.

My legs are sore. My legs are sore from a HOME workout. Oh, indeed. I can do everything I need to do weights wise at home except my back, and, if I HAVE to make do in an emergency, I can squeeze out a back workout at home. Chest is easy - I outlined it a couple of weeks ago in that how-to-avoid-manboobs post. Arms - well, all you really need is dumbbells. As you can see, I have a few of those.



And, check it out - plenty of room for more dumbbells - we're going to need 35 pounders soon, seeing as I can squat pretty effectively using both 30s. I have little 1 1/4 pounders called Plate Mates, which are awesome. They allow you to gently progressively add weight; strength rarely accommodates a 5 pound jump.

So, there're some creds at least with the fitness arena. I prefer to use the gym because of the many different ways to do things, depending on my mood - do I use barbells or dumbbells or machines tonight - some combination, maybe. Who's to say?

One more small thing - training and training hard doesn't mean you're going to add size. Yes, I'll post a pic in a couple of months if everything goes as planned, and I will not be bulky. Few people can REALLY bulk, and that's due to genetics. You can train and train intensely but with the goal to add strength without size. I know early on I was afraid I'd bulk up because I add muscle easily, but it's just not going to happen. My calves are thicker from training for cycling (and cycling), but they, my most hereditarily gifted muscle, won't add considerable muscle mass. Fear not the weights.

(Gratuitous leg shot)


There'll be more. I'll list some of my favorite sources to illustrate free weight exercises soon, I'm sure, as I emphasize more on this in my private life. I looked in the mirror and decided I look like the before version of a fitness model. You see them in adds, basically fit women with bodies a bit too soft to be dressed in THAT bikini. But, still, definitely not a poochy, flabby woman. I am, of course, aiming for the after picture. Who isn't, eh? About 15 pounds, and I won't be. What color bikini looks best on a redhead with reallllllly pale skin?

hln

Posted by hln at October 4, 2003 10:12 PM | Health/Fitness/Nutrition | TrackBack